Kitchen Concoctions / Nutri-licious

Shamrock Pudding

shamrock pudding2

Happy St. Patrick’s Day!  In honor of the holiday (and my kid’s obsession with leprechauns),  tonight I whipped up a super easy and healthy dessert.  I guess I was grossed out by all the mentions on TV and Facebook of this Shamrock Shake from McDonald’s.  I mean, don’t get me wrong, it’s not like my kids NEVER go there, but I knew that today, of all days, I had an excuse to sneak some healthy greens into the festivities, instead of some artificially colored and flavored, non-dairy weirdness.

Chia seeds are all the rage right now, and rightfully so…they have a whopping 6 grams of fiber and 3 grams of protein per tablespoon!   They are also pretty unique in that they  absorb liquid and take the form of a gel after a couple of hours.  So you can basically make any kind of smoothie you want and turn it into a pudding, just by adding these magic little power seeds.

Kale gave it that perfect green color, along with a host of vitamins.  One cup of kale contains 5 grams of fiber, 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K.  It’s one of those nutritional powerhouses that I try to get into my kids as often as possible, but smoothies are usually my most succesful, especially with Miles.

Now, you kind of have the like texture of tapioca or rice pudding to dig this treat.  But my Shamrock Pudding was a total hit – so good in fact, I’m pretty sure it will make another appearance at the table before next St. Patrick’s Day.

Shamrock Pudding

2 cups unsweetened, vanilla almond milk

1 banana (ripe)

2 cups chopped kale

1 1/2 Tablespoons pure vanilla extract

2 Tablespoons Pure Maple Syrup

1/2 cup chia seeds

Directions:  Combine almond milk, banana, kale and vanilla in a high-speed blender and process for 1 minute (until all bits of kale have disintegrated into the liquid).   Pour liquid into a bowl, stirring chia seeds in.  Let sit in refrigerator for 2 hours, until pudding is set.   Makes 6 1/2 cup servings.


2 thoughts on “Shamrock Pudding

  1. I have tried the whole chia seed pudding before.. and maybe I just need to play with it some more, but I just did not find it super delicious. I really am amazed that you are able to get your kids to eat it… I would never have eaten it as a kid.. thats for sure!

    • I kid you not…the little ones loved it. The big one (my husband) was not such a fan. Oh well, that’s three out of four!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s